どうしたら寝てる時の噛み締めを改善したり噛み締めの影響を少なくしたりすることが出来ますか?

私は寝る時の噛み締めが酷いです。
小学生の時に歯科矯正をしたのですが、また歯並びが悪くなったり出っ歯になるのが嫌で不安です。
どうしたら寝てる時の噛み締めを改善したり噛み締めの影響を少なくしたりすることが出来ますか?
こんにちは!三木照久歯科、院長の三木照久です。
ご相談の件ですが…あなた様のお口の状態を直接拝見してみるまで、断定的なことは申し上げかねますが…一般的には、マウスピース的なものでお口の緊張を緩和すると同時に、歯並びや噛み合わせへの悪影響を防ぐ方法が適応と考えられます。
近年はボトックス等で筋の緊張を緩和する方法等も有りますが、メリットデメリットを秤にかけた上で、現時点(令和3年10月現在)では当院では採用しておりません。
もしご通院可能でしたら、一度拝見させていただけませんか。お力になれると思います。
では、本当にお大事になさってくださいね。

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